Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084

Description: $10 Instructor Sheila Marston Alton Bay Community Center Join an inspiring and fun flow class and start the New Year being strong in body and mind. All levels flow class incorporating strength, core and balance. Class will end with a relaxing meditation and Savasana. Modifications will be offered. Bring your mat and water. For more information, contact Sheila Marston 603-978-5084