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January 2024

Strength and Balance with Jena from Lakes Region VNA

January 12 @ 9:00 am - 9:45 am
Laconia Senior Center,
532 Main Street, Laconia, NH United States

This class is instructed by license clinicians through Lakes Region Visiting Nursing Association. Classes are for active adults who would like to maintain and or improve their health,  and adults who would like to begin focusing on improving their balance and overall strength /health.  These classes will focus on increasing strength, balance, and stamina. The class will be consisting of resistive training with hand weights and body weight resistance exercises, focused balance training to reduce fall risk as we age,…

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