This class is instructed by license clinicians through Lakes Region Visiting Nursing Association.

Classes are for active adults who would like to maintain and or improve their health,  and adults who would like to begin focusing on improving their balance and overall strength /health.  These classes will focus on increasing strength, balance, and stamina. The class will be consisting of resistive training with hand weights and body weight resistance exercises, focused balance training to reduce fall risk as we age, cardio training, flexibility, and proper breathing techniques promoting general wellbeing. Class emphasis on self-pacing for max benefit and increasing strength and endurance gradually. Participants are encouraged to work at their own pace and take breaks as need to safely progress fitness level.