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December 2023

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

December 26, 2023 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »
January 2024

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

January 2 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

January 9 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

January 16 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

January 23 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

January 30 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »
February 2024

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

February 6 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

February 13 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

February 20 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

February 27 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »
March 2024

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

March 5 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

March 12 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

March 19 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

March 26 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »
April 2024

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

April 2 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

April 9 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

April 16 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

April 23 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

April 30 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »
May 2024

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

May 7 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

May 14 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

May 21 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

May 28 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »
June 2024

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

June 4 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

June 11 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

June 18 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

June 25 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »
July 2024

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

July 2 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

July 9 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

July 16 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

July 23 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

July 30 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »
August 2024

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

August 6 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

August 13 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

August 20 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

August 27 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »
September 2024

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

September 3 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

September 10 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

September 17 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

September 24 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »
October 2024

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

October 1 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

October 8 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

October 15 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

October 22 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

October 29 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »
November 2024

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

November 5 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

November 12 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

November 19 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

November 26 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »
December 2024

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

December 3 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »

Chair Yoga – Sponsored by Lakes Region Visiting Nurse Assn.

December 10 @ 9:30 am - 10:15 am
Bristol United Church of Christ,
15 Church Street, Bristol, NH United States

This class is appropriate for all fitness levels and physical abilities. Performed seated, class emphasis is on developing mind, breath and body awareness. Improving strength, flexibility and energy levels. Challenging yourself but respecting physical limitations with a holistic approach to cultivating mental calmness, increased strength and energy within the mind and body.

Find out more »