Chair yoga is fun, relaxing and safe!  It is an alternative yoga practice for everyone who wants an active yoga practice, but has difficulty getting up and down from the floor.  We use chairs as props for both the seated and standing postures.  Popular with people of all ages, chair yoga is an effective way to address: arthritis, improve posture and coordination, improve balance and flexibility, reduce anxiety and tension, release back pain build bone density, appreciate the breath and connect with it in a meaningful way.

Participants should wear comfortable clothes that allow for stretching.  A water bottle is optional, but nice to bring. Come with an open mind and leave feeling refreshed and relaxed. Registration is required.

About the teacher: Linda Hopper has been teaching yoga since 2000. Her goal is to provide a safe space for each student to connect with themselves, no matter their level of fitness. Her favorite saying is”Yoga is not about the pose.”